1. Did you know salt is not the root cause of hypertension? Salt is the innocent guy perceived to have impregnated Shiro while the real owner of the pregnancy is Kinuthia🤣😂😂…I come in peace🙈
2.  It’s the Insulin resistance in your body that interferes with salt excretion by the kidney
3. When you’re insulin resistant, your kidneys don’t excrete the salt as they’re supposed to
4. The salt then draws in water which increases blood volume & hence blood pressure.
5. Shakahola wisdom will tell you to drop salt while the real solution lies in reversing insulin resistance
6. To deal with Hypertension you first need to deal with whatever causes high insulin levels
7. To deal with Hypertension you need to restrict your sugar intake since sugar stimulates insulin spike to the greatest extent.
8. To deal with Hypertension you need to restrict refined carbs which are a conglomeration of sugars. This is the reason diabetic patients sweat when they eat the most advertised UNGA online
9. To deal with Hypertension you need to manage your stress. Stress raises cortisol, blood glucose, pressure & insulin levels. High insulin levels lead to insulin resistance & high blood pressure.
10. To deal with Hypertension practice intermittent fasting. Fasting brings blood glucose & insulin levels down.
11. deal with Hypertension engage in physical exercises including walking. Exercises improve insulin sensitivity of the body’s cell.
12. To deal with Hypertension, you need to eat nutrient-dense foods. The most nutrient-dense foods include Seafood, Liver, Eggs, Meat, cruciferous Veggies, Seasonal fruits
13. If you start dealing with Hypertension through your mouth and exercises, your doctor will slowly start withdrawing your medications and you will stop being a slave of the pharmaceutical industry.
14. Bonus. There is no difference between cooked and uncooked
    #Voiceofhope
    #Unlearnthelies
    #Unlearnthemyths
    #Testicularcancerawarenessmonth
    #Yourhealthisyourbusiness

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