Omad is one meal a day diet. meaning you have to eliminate breakfast even if your going to mjengo and these street products. Whenever your body needs it does not take it from the food you eat, it takes it from the energy store that is the liver. Food takes 7 hours to start working in your body. Breakfast is the most useless meal you ever need, if you have to eat it focus on eating proteins🤭. Unlearning the lies.
